Healed people heal the collective. What a way to start a new year... we were blindsided but also not surprised by the events that took place at the United States Capitol. We can't guarantee the outcome of our world, but what we can do is take care of ourselves, show up to our meditation practice and tune in so we can tune out. Listen in and lean into the love that is so needed right now.
New Year, Same world... but, you have power to shift the energy, take care and be kind to those around you. You as an individual affect the entire collective. So how do we find calm in this chaos? I'll share ways you can co-create calm despite what's happening in our external world. Take a stand for your community and world by taking care of yourself, pausing and allowing yourself to fully feel all the feels. And stay to the end for the sweet brief prayer/meditation that'll help you find ease in the rest of your day.