Listening to the body and quitting the day doesn't always come easy for us. Tune in for simple, relevant & applicable tips on how to quit the day and do what's best for you. You deserve rest my friend!
Rest is a brave act.
Being at home (or work) all day can make it difficult to separate work from home, home from work, social time, etc. Wherever you are, listen in to learn a few tips of how you can unplug, reset and perhaps, take a nap! Let's drop the guilt that we've attached to needing rest and celebrate honoring our own needs.