Guided movement? You betcha! Join Lauren for this 18 minute guided stretch to help you create space in the body, find some ease and feel ready for the night/day. All you need is some space to move!
Lauren and Jess had this brilliant idea of doing an audio version of a guided stretch session. In this episode, Lauren connects breath and movement to help you find some space and ease in the body. Get ready to unwind for a restful night or a wonderful way to wake up and start the day!