One thing we tend to forget when we're chasing our dreams, and going after what we want, is how to self-soothe and self-regulate when we're stressed! In today's episode, I share two simple techniques you can tap into when you start to feel anxious or overwhelmed. We're diving into the topic of Nervous System Regulation—what it is, and how it can serve you today! Included at the end are a quick meditation and a few journaling prompts. Some topics we cover: -What is the nervous system and how do we regulate it -Box Breathing -Havening And so much more - Hit play now!
One thing we tend to forget when we're chasing our dreams, and going after what we want, is how to self-soothe and self-regulate when we're stressed! In today's episode, I share two simple techniques you can tap into when you start to feel anxious or overwhelmed. We're diving into the topic of Nervous System Regulation—what it is, and how it can serve you today!
Included at the end are a quick meditation and a few journaling prompts.
Some topics we cover:
-What is the nervous system and how do we regulate it
-Box Breathing
-Havening
And so much more - Hit play now!
-
Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____